Currently teaching: Chisel, DanceFit, Yoga, Abs & Obliques, Ballet Barre, Hip Hop Abs, Buns, Gut N’ Guns, Hip Hop, Modern, as well as Peronal & Small Group Training in the gym.

Raegan is an AFAA Certified Fitness and Dance instructor and a 200-hour Registered Yoga Teacher (RYT). She holds a Bachelor of Fine Arts degree in Dance from SUNY Brockport and a second degree from the Fashion Institute of Technology (FIT). She has taught dance and fitness for more than 20 years at World Gym in Florida, Crunch Fitness, with many locations throughout NYC, and has been teaching in Delhi since 2009. She has studied and performed with Alvin Ailey Dance Studio, Broadway Dance Center and the American Theater of Actors, among other notable institutions. Her appearances include the WB Morning Show, New York 1 News, and WBNG News.

Raegan founded the Catskill Mountain Yoga Festival in 2021 and holds annual yoga retreats in Costa Rica, Mexico and other locations. She is a Chairperson for the Delhi Children’s Christmas Fund, and a Co-Founder of the PTA at Delaware Academy. Her commitment to fitness and community engagement shines through her aspiration to continue helping people in the community achieve their fitness goals.

Currently teaching: Creative Movement for Children, and Summer Blast

Christina has been part of the Cardio Club Family for more than 15 years. She runs the Delhi Dance Studio Summer Blast workshop, is a certified spin instructor, and can be found working in the office from time to time. Christina has taught at Delaware Academy for more than 20 years.

Currently teaching: Ballet for teens and adults

Glenna is a movement artist based in Andes, NY, and the co-founder of Pillow Fort Arts Center, an artist residency and community. Glenna trained in ballet and modern in high school, attending Kaatsbaan’s summer intensive for ballet, and furthered her training in college, where she performed in works by Merce Cunningham, Trisha Brown, Stephen Petronio, Mark Morris, Pam Tanowitz, Loni Landon, Doug Varone, Susan Marshall and Rebecca Lazier. As a mover/performer, Glenna is drawn to more improvisational-based work and interdisciplinary collaborations. Glenna currently dances with BIRDHOUSE under the direction of Raven White and with H.T. Chen & Dancers. She has previously worked with choreographers clyde fusei forth, Nicole Kadar, Yehuda Hyman, Isaac Iskra, Rebecca Lazier, and Stefano Nappi.

Currently teaching: Spin, Total Body Circuit and Hip Hop I

Judy is an ASFA Certified Spin Instructor who came to teaching through a personal fitness journey that included a weight loss of 80 pounds. Judy works locally as a process engineer and is pursing a Bachelor’s degree business operations at SNHU.

Currently teaching: Spin, Fit Body Bootcamp

Julie has been a Certified Spin Instructor through Mad Dogg Athletics since 2019. Her spin and bootcamp classes are infused with her passion for whole-body health and wellness. She works at Delaware Academy and directs Haven Camp, a program for people with intellectual and physical differences, held every summer at Delta Lake Bible Conference Center. She is also a mom of four school-age children.

Currently teaching: Hip Hop and Jazz

Jill’s is currently teaching a small Hip Hop trio as well as a Jazz Class at The Cardio Club and Delhi Dance Studio. Her performance background spans three decades and includes a leading role in Mamma Mia!, extensive work with Orpheus Theatre, in Oneonta, and a multitude of productions. Jill also works as an Associate Real Estate Broker with Coldwell Banker Timberland Properties.

Currently teaching: Spin, Sculpt, Silver Sneakers

Jessica is a Certified Spin Instructor and has been teaching at Cardio Club since July 2022. Her classes provide a challenging workout through proven exercises, energizing music and steady pacing. She works as a writer and producer, is the author of two books, and co-hosted season one of the podcast One Click. She lives in Bovina with her family.

Currently teaching: Modern

Abi currently teaches Modern I and II at The Cardio Club and Delhi Dance Studio. She has been dancing at The Cardio Club since she was four years old, studying ballet, tumbling, modern and hip-hop. She is a student at Delaware Academy, where she is also on the varsity track team, and hopes to continue dancing for many years to come.

Currently teaching: PiYo

Dove has been teaching at Cardio Club for several years. She is an experienced PiYo (a combination of Pilates and yoga) and spin instructor, having taught at several gyms throughout the region. She is currently working toward her Yoga Fit Studio Fitness 100-hour certification. Dove teaches Family and Consumer Science and Health at Margaretville Central School and runs a small hobby farm. She also enjoys hiking, kayaking and playing with her mini Aussies.

Currently: Personal Trainer

Gary is a Certified Kettlebell Instructor through coursework with Steve Maxwell and has more than 40 years of experience in various disciplines focused on strength and agility. He has served in the US Marine Corps and trained with the Art of Strength in Providence, Rhode Island. He has provided senior physical fitness instruction during his 30 years as a state trooper, He brings his military- and police-style training to his classes at the Cardio Club, which focus on kettlebells. undulating ropes, suspension training and weightlifting.

Currently teaching: Hatha Yoga

Elizabeth has been practicing yoga for more than 25 years. She has been a certified teacher of Hatha Yoga since 2012 and is also trained in prenatal and postnatal yoga. Her classes center on cultivating an awareness of how our bodies evolve and change throughout the seasons of our lives. She aims to facilitate a practice that meets the needs of the moment while encouraging the steadiness and flexibility necessary to move through life. Every class incorporates postures, breath work and body awareness, combining ease and effort. Use of props is encouraged and modifications are offered so that every participant can engage. Classes are open to all levels.

The Cardio Club office manager

Email: cardiocluboffice@gmail.com

Call: (607) 746-7050

Heather has been part of the The Cardio Club family for 8 years, when she started attending fitness classes. She started working part-time in the office in 2016. She has since become the office manager. Heather is very active in her church and enjoys spending time with her family. She is married to Brett and they have 5 children. Heather currently lives in Delhi with her husband and youngest daughter.

Currently teaching: Hip Hop

After fifteen years of dance training at Delhi Dance Studio, Natalie is currently teaching the Hip Hop III class at The Cardio Club and Delhi Dance Studio.

Natalie is a senior at Delaware Academy and plans to continue her education studying Marketing and Advertising in the future.

This is Natalie’s first year as a dance instructor and she is super excited for the community to see her incredible dancers perform. She has had loads of fun teaching Hip Hop III and is thankful for the amazing experience!

Currently teaching: Hip Hop

Caitlin Moody has been dancing for several years. She is currently teaching Hip Hop II at The Cardio Club and Delhi Dance Studio. Caitlin also participated in a Swing Dance club her first year in college. This has been an enjoyable experience for Caitlin working with her students and choreographing for the Hip Hop II class.

Currently teaching: Ballet

Emma has been part of The Cardio Club and Delhi Dance Studio community for more than ten years. Emma is currently teaching Ballet I and II at The Cardio Club and Delhi Dance Studio

Currently Teaching: Sit, Stretch & Strengthen

Stephanie is a physical therapist with over 10 years’ experience helping people manage their aches, pains, and injuries and return to a robust and active lifestyle. But before her life as a PT, she earned an undergraduate degree in exercise science and taught weightlifting fitness classes.

She’s delighted to be returning to the fitness instruction arena to continue her mission of community health, wellness, and fitness.

In her spare time, you can find Stephanie coaching youth soccer and youth track & field, or chasing her 3 kids around to their various sporting or school events. If you can’t find her around, she’s either alpine skiing or camping in the woods!!