2018 LiveFit 2.0
2018 LiveFit 2.0! The LiveFit Challenge is a fun competition to help our community get in shape, stay in shape and learn new ways to LiveFit! The LiveFit Challenge incorporates pop-up challenges, relay games, outdoor challenges, weight loss, nutritional advice, fitness & fun! INVEST IN YOURSELF! Over the course of this 8-week program you will…
FREE TALK! Why Can’t I Lose Weight?!
FREE TALK! FREE GIVEAWAYS! A CHANCE TO WIN!! SAVE THE DATE!!! A special FREE seminar, Why Can’t I Lose Weight? Will be held at the Cardio Club at 17 Elm Street on Monday, May 21 from 6:30 p.m. until 7:30 p.m. Raegan Reed and Joann Kudrewicz will touch on a hot topic, “Why can’t I…
Current Promos!
CURRENT PROMOS! For ONLY $16.50/wk Get UNLIMITED FITNESS CLASSES & 24-Hour GYM ACCESS at The Cardio Club! Simply sign up for 2 ($99) or more classes for a 6-week session & get a FREE PASS to float into any fitness class when space allows! Its like a “drop-in”, at NO COST! OR New or Returning to…
CSA Comes to Delhi!
Greenane Farms Community Supported Agriculture (CSA) Program for Cardio Club Members Hi CC Family! Exciting news! We would like to offer a CSA at The Cardio Club! It is Community Supported Agriculture. All natural & organic foods will be delivered to our Cardio Club doorstep in brown bags, ready for pick up! See below for…
FAVORITE PALEO RECIPES!!
First 7 days of our 30-day Paleo Cleanse & FAVE Recipes!! FAVE PALEO RECIPES: Pumpkin Chicken over Spaghetti Squash: Cook chicken. Mix 1 & 1/2 large cans of pumpkin, 1 jar of organic marinara (no sugar), 1 cup of almond milk, basil, parsley, salt, garlic, cinnamon, nutmeg, pumpkin spice, and oregano to taste. Toss chicken in…
The Cardio Club Cleanse!
The Cardio Club Cleanse! Try the Paleo Diet with a friend. It is easier to cleanse with the support of others!The Paleo Diet is based upon eating wholesome contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from about 2.6 million years ago to…