About the Facilities!

Photo by Riikka Olsen

The Cardio Club & Delhi Dance Studio is 24-7 facility. It is located at 17 Elm Street, Delhi, NY. TONS of classes, locker rooms w/showers, and a kids zone for kids to hang while their parents exercise.

In 2013 The Cardio Club & Delhi Dance Studio found a new home after over 20 years of operation. Owner, Raegan Reed and her husband Travis Reed purchased this building located on 17 Elm Street in September 2012, and began making their dreams come true. The building, formerly known as the Powerhouse, has been fully renovated by Travis Reed Construction.

The Cardio Club & Delhi Dance Studio  is roughly 6000 square feet! With two fitness studios upstairs, four bathrooms, locker rooms with showers,  “The Cardio Club Closet” where we sell Cardio Club apparel and accessories and more!

Although this facility is open 24-hours daily, the staff members are available to offer guidance Monday through Friday and trainers can be hired at an additional cost. To help our members attain their goals, we also have fitness software that can track measurements and improvement.

In the gym we have a machine to work each part of your body! We have ellipticals, a Concept 2 Row Machine, a strider, recumbent bike, spin bikes and several treadmills for cardio.

We have the hamstring curl, leg press, quad machine, squat racks, ab benches , tricep dip machine, a bicep curl, shoulder press, the cross cable machine with cables to work every body part, including rows; free weights in every size, calf raise, fly machine, bench for back, a punching bag, a pull up machine & pull up bar too.

Upstairs in the fitness studios we also have bosus, trampolines, free-weights, body bars, barbells, bands, bigs balls, little balls, kettlebells, ropes and more. There are suspension trainers and a hanging silk for body work too.

Raegan Reed was named the “Fitness Guru of Delaware County” by Upstate Life Magazine. In addition to her full service gym, Raegan and the other Cardio Club Instructors offer classes for every fitness level. From Chisel to Chisel Light, Yoga, POUND, DanceFit, Zumba, Abs & Stretch, Spin, Barre, Hip Hop Abs, Belly Dance, Hip-Hop, Ballet, Tap, Modern dance classes & more.

The grand opening was May 4th, 2013, in hour of Raegan Reeds fathers birthday! “I owe much of who I am to my father, Bruce Koenig, and I wish he could have been there to see it all unfold.  That day was dedicated to him”, says Raegan.  “The Cardio Club is a community hub and meeting place for all of Delhi and the Greater Delhi area to enjoy. We hope to make many memories here!”

“Raegan Reed is THE most motivating and dedicated instructor I have ever met! “

Over the past 25+ years I have participated in many gyms and been to dozens of fitness classes with dozens of instructors. I can say with complete assurance that Raegan Reed is THE most motivating and dedicated instructor I have ever met. Your health, wellbeing, and fitness are her #1 priority and motivator. She “takes you in” and cares for your fitness life and for you and without a doubt, does everything she is able to champion you to a life of health and wellness! She truly is dedicated to the people of her community.”
-Mitzi Sackett

  There are many classes at The Cardio Club. Everything from Yoga, BalletFit, Pound and DanceFit to Chisel, Yoga, Tabata, Cardio Kickboxing, Spin, Hip Hop Abs and more! We also offer dance classes for ALL ages, Tumble for ages 3-7, Jiu Jitsu for teens and Adults and Karate for kids age 5 & up! The facility offers a great backyard that is used for outdoor workouts, community events, fundraisers and more!

In addition to the Cardio Club and Delhi Dance Studio, there is Viafore Family Chiropractic, a massage therapist and a wellness coach!