2018 LiveFit 2.0! The LiveFit Challenge is a fun competition to help our community get in shape, stay in shape and learn new ways to LiveFit! The LiveFit Challenge incorporates pop-up challenges, relay games, outdoor challenges, weight loss, nutritional advice, fitness & fun! INVEST IN YOURSELF! Over the course of this 8-week program you will
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FREE TALK! FREE GIVEAWAYS! A CHANCE TO WIN!! SAVE THE DATE!!! A special FREE seminar, Why Can’t I Lose Weight? Will be held at the Cardio Club at 17 Elm Street on Monday, May 21 from 6:30 p.m. until 7:30 p.m. Raegan Reed and Joann Kudrewicz will touch on a hot topic, “Why can’t I
CURRENT PROMOS! For ONLY $16.50/wk Get UNLIMITED FITNESS CLASSES & 24-Hour GYM ACCESS at The Cardio Club! Simply sign up for 2 ($99) or more classes for a 6-week session & get a FREE PASS to float into any fitness class when space allows! Its like a “drop-in”, at NO COST! OR New or Returning to
Greenane Farms Community Supported Agriculture (CSA) Program for Cardio Club Members Hi CC Family! Exciting news! We would like to offer a CSA at The Cardio Club! It is Community Supported Agriculture. All natural & organic foods will be delivered to our Cardio Club doorstep in brown bags, ready for pick up! See below for
First 7 days of our 30-day Paleo Cleanse & FAVE Recipes!! FAVE PALEO RECIPES: Pumpkin Chicken over Spaghetti Squash: Cook chicken. Mix 1 & 1/2 large cans of pumpkin, 1 jar of organic marinara (no sugar), 1 cup of almond milk, basil, parsley, salt, garlic, cinnamon, nutmeg, pumpkin spice, and oregano to taste. Toss chicken in
The Cardio Club Cleanse! Try the Paleo Diet with a friend. It is easier to cleanse with the support of others!The Paleo Diet is based upon eating wholesome contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from about 2.6 million years ago to
What would people think about a kids exercise program?? 🙂 I am constantly hearing from people in our community and the surrounding area that we NEED MORE positive activities for our youth. If there was enough interest The Cardio Club could start A “Junior Chisel” program perhaps?? Junior Chisel 1 through Junior Chisel 4? Classes for