Raegan

2018 LiveFit 2.0

2018 LiveFit 2.0

Current Promos!

CURRENT PROMOS!  For ONLY $16.50/wk Get UNLIMITED FITNESS CLASSES &  24-Hour GYM ACCESS at The Cardio Club!  Simply sign up for 2 ($99) or more classes for a 6-week session & get a FREE PASS to float into any fitness class when space allows! Its like a “drop-in”, at NO COST!  OR New or Returning to…

FAVORITE PALEO RECIPES!!

First 7 days of our 30-day Paleo Cleanse & FAVE Recipes!! FAVE PALEO RECIPES: Pumpkin Chicken over Spaghetti Squash: Cook chicken. Mix 1 & 1/2 large cans of pumpkin, 1 jar of organic marinara (no sugar), 1 cup of almond milk, basil, parsley, salt, garlic, cinnamon, nutmeg, pumpkin spice, and oregano to taste. Toss chicken in…

The Cardio Club Cleanse!

The Cardio Club Cleanse!  Try the Paleo Diet with a friend. It is easier to cleanse with the support of others!The Paleo Diet is based upon eating wholesome contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from about 2.6 million years ago to…

Junior Chisel Program

What would people think about a kids exercise program?? 🙂 I am constantly hearing from people in our community and the surrounding area that we NEED MORE positive activities for our youth. If there was enough interest The Cardio Club could start A “Junior Chisel” program perhaps?? Junior Chisel 1 through Junior Chisel 4? Classes for…

lead a healthy lifestyle.

I don’t believe in diets, I believe in leading a healthy lifestyle. Diets are a fad that soon become old news! Try eating 3 well balanced meals per day, eat two healthy snacks between meals and drink half of your body weight in ounces. Drinking water and eating 3 meals per day is super important…

TRY YOUR FIRST CLASS FREE!

TRY YOUR FIRST CLASS FREE! STOP BY FOR SOME HEALTY FUN! Fitness and Dance for all ages!