CURRENT PROMOS! For ONLY $16.50/wk Get UNLIMITED FITNESS CLASSES & 24-Hour GYM ACCESS at The Cardio Club! Simply sign up for 2 ($99) or more classes for a 6-week session & get a FREE PASS to float into any fitness class when space allows! Its like a “drop-in”, at NO COST! OR New or Returning to
First 7 days of our 30-day Paleo Cleanse & FAVE Recipes!! FAVE PALEO RECIPES: Pumpkin Chicken over Spaghetti Squash: Cook chicken. Mix 1 & 1/2 large cans of pumpkin, 1 jar of organic marinara (no sugar), 1 cup of almond milk, basil, parsley, salt, garlic, cinnamon, nutmeg, pumpkin spice, and oregano to taste. Toss chicken in
The Cardio Club Cleanse! Try the Paleo Diet with a friend. It is easier to cleanse with the support of others!The Paleo Diet is based upon eating wholesome contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from about 2.6 million years ago to
What would people think about a kids exercise program?? 🙂 I am constantly hearing from people in our community and the surrounding area that we NEED MORE positive activities for our youth. If there was enough interest The Cardio Club could start A “Junior Chisel” program perhaps?? Junior Chisel 1 through Junior Chisel 4? Classes for
I don’t believe in diets, I believe in leading a healthy lifestyle. Diets are a fad that soon become old news! Try eating 3 well balanced meals per day, eat two healthy snacks between meals and drink half of your body weight in ounces. Drinking water and eating 3 meals per day is super important
TRY YOUR FIRST CLASS FREE! STOP BY FOR SOME HEALTY FUN! Fitness and Dance for all ages!