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CSA Comes to Delhi!

Greenane Farms Community Supported Agriculture (CSA) Program for Cardio Club Members Hi CC Family! Exciting news! We would like to offer a CSA at The Cardio Club! It is Community Supported Agriculture. All natural & organic foods will be delivered to our Cardio Club doorstep in brown bags, ready for pick up! See below for…

FAVORITE PALEO RECIPES!!

First 7 days of our 30-day Paleo Cleanse & FAVE Recipes!! FAVE PALEO RECIPES: Pumpkin Chicken over Spaghetti Squash: Cook chicken. Mix 1 & 1/2 large cans of pumpkin, 1 jar of organic marinara (no sugar), 1 cup of almond milk, basil, parsley, salt, garlic, cinnamon, nutmeg, pumpkin spice, and oregano to taste. Toss chicken in…

The Cardio Club Cleanse!

The Cardio Club Cleanse!  Try the Paleo Diet with a friend. It is easier to cleanse with the support of others!The Paleo Diet is based upon eating wholesome contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from about 2.6 million years ago to…

Junior Chisel Program

What would people think about a kids exercise program?? 🙂 I am constantly hearing from people in our community and the surrounding area that we NEED MORE positive activities for our youth. If there was enough interest The Cardio Club could start A “Junior Chisel” program perhaps?? Junior Chisel 1 through Junior Chisel 4? Classes for…

lead a healthy lifestyle.

I don’t believe in diets, I believe in leading a healthy lifestyle. Diets are a fad that soon become old news! Try eating 3 well balanced meals per day, eat two healthy snacks between meals and drink half of your body weight in ounces. Drinking water and eating 3 meals per day is super important…