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CSA Comes to Delhi!

Greenane Farms Community Supported Agriculture (CSA) Program for Cardio Club Members Hi CC Family! Exciting news! We would like to offer a CSA at The Cardio Club! It is Community Supported Agriculture. All natural & organic foods will be delivered to our Cardio Club doorstep in brown bags, ready for pick up! See below for…

NEW CLASSES BEGIN ! Suspension Training & Hulu Hoop

NEW CLASSES BEGIN ! Suspension Training & Hulu Hoop

Suspension Training with Raegan Here you will find a total body workout, using the suspension trainers, weights, bands, balls and more!  This class will also incorporate cardio and core. Hula Hoop w/Erica Hula Hoop your body lean.  Have fun and learn new ways to manipulate the hula hoop!    

FALL DANCE!

Fall Dance Classes begin Tuesday, September 3rd! Dance Classes will run in four 10-week quarters and the 12th Annual Dance Recital will be held on Saturday, June 14th, 2014. The first payment will include the first 10-week session for $100 AND the $45 costume fee for any hip-hop class or ballet jazz, so it will…

FAVORITE PALEO RECIPES!!

First 7 days of our 30-day Paleo Cleanse & FAVE Recipes!! FAVE PALEO RECIPES: Pumpkin Chicken over Spaghetti Squash: Cook chicken. Mix 1 & 1/2 large cans of pumpkin, 1 jar of organic marinara (no sugar), 1 cup of almond milk, basil, parsley, salt, garlic, cinnamon, nutmeg, pumpkin spice, and oregano to taste. Toss chicken in…

The Cardio Club Cleanse!

The Cardio Club Cleanse!  _____________________________________________________________________________________________________________ Based on the Paleo Diet we are inviting our Cardio Club family to cleanse with us! Gary Leahy & I will cleanse for 30-days beginning Monday, August 19th, but welcome people to try it for one day or all 30! It is easier to cleanse with the support of others!The…

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Fall Dance Classes begin Tuesday, September 3rd! Dance Classes will run in four 10-week quarters and the 12th Annual Dance Recital will be held on Saturday, June 14th, 2014. The first payment will include the first 10-week session for $100 AND the $45 costume fee for any hip-hop class or ballet jazz, so it will…

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NEW FITNESS SESSION BEGINS JULY 8th! 🙂

The Cardio Club & Delhi Dance Studio Give Away 50 FREE Memberships!

The Cardio Club & Delhi Dance Studio Give Away 50 FREE Memberships! DRUMROLL PLEASE…We have decided to GIVE AWAY 50, thats right…50 FREE MEMBERSHIPS to people that “liked The Cardio Club page on Facebook”! Please SCROLL to the bottom for instructions on how to claim your prize, exclusions, and expiration. Tonight I am like Oprah…

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The Cardio Club & Delhi Dance Studio PRESENT: Our 11th Annual Show “Wild Ones!” Where: Delaware Academy When: June 15th at 7pm Tickets: Age 5 & Under FREE! Age 6-10 $5.00 Adults $10.00 CHECK OUT WWW.THECARDIOCLUB.COM OR CALL 746-7050 FOR MORE INFO!